Kansas City, Kan- Kate Ingram, a high school soccer star, faced multiple leg injuries that sidelined her for nearly 18 months.

She was diagnosed with exertional compartment syndrome, popliteal artery entrapment syndrome, and pinched nerves.

Kate's recovery involved orthopedic surgeries and physical therapy.

Kate Ingram, patient

• Kate describes her transition from club soccer to varsity at Blue Valley West High School and the initial symptoms of leg pain she experienced.
• She discusses the emotional impact of being sidelined for nearly 18 months and the support she received from her care team.

Velinda Ingram, mom

• Velinda discusses her concerns and the importance of celebrating small victories during the recovery process.
• She shares her advice for parents, emphasizing diligence, advocacy, and patience in supporting their children's recovery.

Dr. Lisa Vopat, Director of  Female Athlete Program | The University of Kansas Health System

• Dr. Vopat discusses the unique vulnerabilities of female athletes, particularly in terms of non-contact ACL injuries and nutritional requirements.
• She emphasizes the significance of mental health in the recovery of young female athletes and the need for a holistic approach.

Dr. Bryan Vopat, Orthopedic Surgeon, The University of Kansas Health System

• Dr. Vopat highlights the importance of early intervention and the resilience of athletes like Kate in overcoming their injuries.
• He discusses the risks of ignoring ongoing leg pain and the importance of early intervention to prevent more severe injuries.